The food we eat has a profound effect on the body, mind & spirit
The original blue print of our body contains everything with in it to sustain life, but
brain function and nervous system abilities get suprest because we live in the distorted world by toxins ,chemicals, the environment, social programming.
Strengthening your electromagnetic field by raising your vibration through fasting, healthy foods and exercise can enhance your ability within the physical body.
Many have been convinced that constant eating is good for you, when in reality, you should aim to eat less.
Fasting for 3 days relise stem cells out into all body parts.
By doing so you create the remarkable potential to renew/ heal your body and slows down the aging process.
Fruits are one of the highest vibrational food.
Different colors of fruits represent specific properties.
Red fruits are good for eyes, the heart, digestion and cells. Orange fruits are good for eyes, your immune system, cells and the heart. Yellow fruits are good for the skin, eyes, circulation, and the immune system. Green fruits help lower cholesterol and are good for your organs. Purple and Blue fruits are good for memory, bones, circulation and the heart.
By eating a variety of fruits and fast more, you can bring your body closer to its original blue print.
Fasting and healthy lifestyle recommendation to stay healthy and young.
Method 1 for people with health problems:
Week 1: Fast one day, eat ones next day
Week 2: Fast 2 days, eat ones next
Week 3: Fast 3 days, eat ones next
Week 4: Fast 4 days, eat ones next
Week 5: Eat ones a day
and follow Method 2
Method 2 maintaining healthy body:
* Eat only ones a day (preferably high vibrational food like raw fruit or fruit based shake without sugar and chemicals) at about the same time with +/- 2 hours.
* Ones every month fast for 3 days.
* Remember to drink a lots of water with 1 tsp of salt (up to 4 liters).
FYI
When using both methods, be sure to include high-intensity training once or twice a week.
See EXERCISE
* This is not for everybody
The recommendation for both fasting methods includes urine therapy if you are not taking any medications. Every day
at any time before meals, drink 1 glass of fresh urine and drink up to 2 liters a day.
Do not drink urine immediately after meals, wait at least 3 hours.
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