Why do you experience tiredness, fear, nervous tension, rage, illness?
We are more than just a physical body. We are mind, body and spirit. and to heal ourselves we need to heal all threenaty.
Here's a scientific way to explain it.
We are electromagnetic beings. The physical body has both a positive and negative charge. We are subject to numerous attacks from chemicals, toxins, the environment and social programming, and this disrupts the electromagnetic functions of the brain and nervous system and lowers the vibrational state of the body.
Sickness and all negative emotions have a low vibration lof 5.5 hz, it does not seriously exist above 25.5 hz.
There are several ways to do this, you don't have to do them all.
"When you walk barefoot on the Earth, free electrons are transferred from the Earth into your body, and this grounding effect is one of the most potent antioxidants we know of."- Dr. Mercala
Choose what resonates with you.
Binaural beats are provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation, boost mood, assist with ...
Binaural Beats
https://www.youtube.com/watch?v=_bGYyMsUjwI&t=29s
Examples
Delta waves
https://www.youtube.com/watch?v=p04UBn8Nkdc
Alpha waves
https://www.youtube.com/watch?v=fRfSeKDaSKM
Gamma waves
https://www.youtube.com/watch?v=oirRMykdd5E
Theta waves
https://www.youtube.com/watch?v=crrY9mAFUaw
Beta waves
https://www.youtube.com/watch?v=xfVWsLxCcuQ
Solfeggio
https://www.youtube.com/watch?v=zE1WmM0iqqM
Gas and stomach pain relief
https://m.youtube.com/watch?v=lS2Yst9UeF4&pp=ygUZc3RvbWFjaCBmcmVxdWVuY3kgaGVhbGluZw%3D%3D
Cold / Flu relief
https://m.youtube.com/watch?v=Q5ssH6mriwA&t=10s&pp=ygUaY29sZCBhbmQgZmx1IGhlYWxpbmcgbXVzaWM%3D
Headache, relief
https://m.youtube.com/watch?v=y1Fip2UFSuk&pp=ygUZaGVhZGFjaGUgcmVsaWVmIGZyZXF1ZW5jedIHCQmGCQGHKiGM7w%3D%3D
Join pain relief
https://m.youtube.com/watch?v=rV_Fu3SAGi0&pp=ygUbam9pbnQgcGFpbiByZWxpZWYgZnJlcXVlbmN5
Toothache pain relief
https://m.youtube.com/watch?v=DnBxdMtrry4&pp=ygUbdG9vdGggcGFpbiByZWxpZWYgZnJlcXVlbmN5
Upset stomach relief
https://m.youtube.com/watch?v=NKeWX0OywgE&pp=ygUdc3RvbWFjaCBidWcgaGVhbGluZyBmcmVxdWVuY3k%3D
Full body healing
https://m.youtube.com/watch?v=XN_ZyAmt5F8&t=15s&pp=ygUbZnVsbCBib2R5IGhlYWxpbmcgZnJlcXVlbmN5