What is a Sound bath?
A sound bath is a deeply relaxing, meditative experience where you are immersed in the vibrations and sounds of instruments such as gongs, singing bowls, chimes, and other therapeutic instruments.
The Services
Vibrational Sound Journey
This experience is a beautiful combination of guided meditation and sound bath.
During Vibrational Sound Jorney you simply lie down or sit comfortably, relax, and allow yourself to be guided through the meditation while the soothing sounds support your experience.
My intention is to create a peaceful, nurturing space where you can disconnect from the outside world, quiet the mind, and reconnect with yourself.
Come as you are. Take a breath. Slow down. And give yourself permission to simply be.
Vibrational Sound Journey 1 hour rates:
Private, couple, group session, or destination gatherings are avaloble.
Rates are $111 for 1 individual, $155 per couple, for group of 3 - $55 each, group of 4 or more - $44 each. For destanation special rates apply message for details (min rate is $333).
A 50% non-refundable is due at booking.
Vibrational therapy
Vibrational therapy is a relaxing, immersive practice that uses sound and vibration from instruments such as gongs, singing bowls, tuning forks, chimes, and other therapeutic instruments.
By creating a space for deep relaxation, mindfulness, and energetic balance, vibrational therapy can help you reconnect
with your mind, body, and energy centers (Chakras), release tension, and support the body’s natural capacity for self-healing and restoration.
Self-healing is the process of turning inward to acknowledge, understand, and heal the emotional wounds that influence how we think, feel, and experience life. It is a journey of reconnecting with ourselves, releasing what no longer serves us, and creating space for greater emotional, psychological, and physical well-being.
Rates:
$111 for 1 hour session per person,
For destanation special rates apply message for details.
7 main energy centers - Chakras
1. Root Chakra (Muladhara) 396hz
• Location: pelvic floor
• Color: red
• Element: earth
• Associated with: safety, stability, comfort
• Organs: Adrenal glands, Kidneys, Colon and rectum, Pelvic floor, Legs and feet
2. Sacral Chakra (Svadhishthana) 417hz
• Location: below the belly button
• Color: orange
• Element: water
• Associated with: pleasure, sexuality, sensuality, sociability
• Organs: Ovaries/testes, Reproductive organs, Bladder, Lower abdomen, Pelvic region
3. Solar Plexus Chakra (Manipura) 528hz
• Location: above the belly button
• Color: yellow
• Element: fair
• Associated with: Personal power, self-esteem, willpower, confidence
• Organs: Stomach, liver, pancreas, gallbladder, small intestine, digestive system.
4. Heart Chakra (Anahata) 639hz
• Location: Center of the chest, near the heart
• Color: Green (sometimes pink)
• Element: Air
• Associated with: Love, compassion, healing, connection
• Organs: Heart, lungs, thymus gland, circulatory system, arms, and hands.
5. Throat Chakra (Vishuddha) 741hz
• Location: Throat area
• Color: Blue
• Element: Ether (Space)
• Associated with: Communication, self-expression, truth
• Organs: Throat, mouth, teeth, gums, ears, thyroid gland, vocal cords, and the neck.
6. Third Eye Chakra (Ajna) 852hz
• Location: Between the eyebrows, in the middle of the forehead
• Color: Indigo (deep blue)
• Element: Light
• Associated with: Intuition, insight, wisdom, perception
• Organs: Eyes, brain, pituitary gland, and nervous system.
7. Crown Chakra (Sahasrara) 963hz
• Location: Top of the head
• Color: Violet or white
• Element: Thought
• Associated with: Spirituality, consciousness, enlightenment, connection to the divine
• Organs: Brain, central nervous system, and the pineal gland.
Meditation & Inner Awareness
Meditation is a practice of turning our attention inward, becoming present with ourselves, and creating a deeper connection between the mind, body, breath, and inner awareness.
Through guided meditation, breath awareness, visualization, mindfulness, and relaxation practices, I help you step away from the constant activity of everyday life and create a peaceful space within.
Meditation can be a beautiful tool for calming the mind, reducing everyday stress and tension, improving self-awareness, supporting emotional balance, and cultivating greater clarity and inner peace.
My approach is gentle and accessible. You don’t need to know how to meditate, sit perfectly, or stop your thoughts. Instead, I teach you how to observe your thoughts and sensations without judgment and gradually bring your awareness back to the present moment.
Depending on your needs and experience, I may guide you through:
• Mindfulness and present-moment awareness
• Breath awareness and conscious breathing
• Guided visualization
• Body awareness and deep relaxation
• Emotional awareness and self-compassion
• Chakra and energy-center meditation
• Love & kindness (Metta) meditation
• Dynamic meditation
• Gibberish & Laughter meditation
• One pointed attention (Trataka) meditation
• Death meditation
• Ecstatic Dance meditation
• Walking meditation
• Transcendental meditation
• Yoga Nidra and yogic relaxation
My intention is not simply to teach you how to meditate during a session, but to give you practical tools you can take into your everyday life.
Meditation is not about escaping life. It is about becoming fully present for it.
Private, couple, group session, or destination meditation are avaloble.
Group Rates of 4 or more are $33 each. For private or destanation special rates apply message for details.
A 50% non-refundable is due at booking.
* It is important to note that while many people find vibrational @ sound threatments helpful, they are generally considered a complementary practice and not a replacement for traditional medical treatment.
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